Kate Breslin, couples, sex and relationship therapist

Kate Breslin, LCSW

Relationship and Sex Therapist

(She, Her, Hers)

Hi, I'm Kate Breslin, a relationship, couples, and sex therapist serving adults throughout Colorado. I help individuals and couples navigate relationship challenges, intimacy concerns, and recurring patterns that leave them feeling stuck. Together, we'll work toward more connected relationships and lasting change.

My Story

I've always been comfortable talking about sex and relationships. Picture the kid on the playground who became the unofficial "sexpert" whenever someone had a question about the birds and the bees. Long before I knew I wanted to become a therapist, I was drawn to conversations that many people avoided.

At first, I imagined that curiosity would lead me to become an OB/GYN. During college, I interned in medical settings while volunteering for a sexual assault crisis hotline. It was there that I realized what energized me most wasn't medicine—it was the privilege of sitting with people during life's most vulnerable moments and helping them make sense of experiences that often felt confusing, painful, or isolating.

That realization led me to Washington University in St. Louis, where I earned my master's degree in social work with a specialization in sexual health and therapy. Over the years, my work has expanded beyond sex therapy alone. While sexuality and intimacy remain central to my practice, I've come to believe that our relationships—with our partners, our families, and ourselves—are where many of our deepest patterns are revealed. My work focuses on helping individuals and couples understand those patterns and create lasting change, not just temporary insight.

In addition to working with clients throughout Colorado, I'm passionate about supporting the next generation of therapists. Since 2020, I've served on the faculty at Denver Family Institute, where I teach Sexual Diversity, Attitudes, and Behaviors to post-graduate marriage and family therapists. I also provide clinical supervision, consultation, training, and guest speaking for mental health professionals who want to deepen their work with relationships, intimacy, and sexuality.

When I'm not in the therapy room or classroom, you'll usually find me outside camping or fishing, curled up in a hammock with a novel (I have a soft spot for speculative fiction and stories about complex family relationships), or playing a game with my family, cat purring nearby and my overly enthusiastic dog convinced every game is a team effort.

Changing leaves representing therapy leading to change over time

My Approach to Therapy

Relationships and sexuality have a unique way of revealing the parts of ourselves that feel most vulnerable. They can be a source of deep connection, joy, and fulfillment, but they can also expose the patterns that keep us feeling stuck—whether that's conflict with a partner, difficulty trusting others, perfectionism, people-pleasing, fear of vulnerability, or struggles with intimacy and sex.

Many of my clients come to therapy already understanding these patterns. They've reflected on their past, read the books, listened to the podcasts, and can often explain exactly why they respond the way they do. Yet insight alone rarely creates lasting change. My work focuses on helping clients move beyond understanding their patterns to experiencing themselves and their relationships differently. Together, we'll slow those patterns down with curiosity and compassion, creating new ways of relating that feel more authentic, connected, and sustainable.

I believe therapy works best when it balances acceptance with challenge. My role isn't simply to offer advice or symptom relief, but to help you develop a deeper understanding of yourself while building the confidence to respond differently—in your relationship with yourself, your partner, and the people who matter most. Lasting change happens not only through insight, but through new emotional experiences that reshape how we love, communicate, and connect.

Clients often describe my style as warm, thoughtful, and engaged. I bring curiosity, flexibility, humor, and directness to our work, creating a space where you feel deeply understood while also gently challenged to grow. Whether you're seeking couples therapy, sex therapy, or individual therapy, my hope is that our work helps you build relationships that reflect who you truly are—not just the patterns you've learned to survive with.

My Training

Get started with Kate, today.