Frequently Asked Questions
Before Starting Therapy
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You don't need to be in crisis to benefit from therapy. Many of my clients come to therapy because they feel stuck in recurring relationship patterns, want to improve their communication or intimacy, are navigating a difficult life transition, or simply want a deeper understanding of themselves. If you're curious about your patterns and motivated to create meaningful, lasting change, therapy may be a great fit.
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Yes! I work with both individuals and couples throughout Colorado. My practice specializes in relationship therapy and sex therapy, which means individual clients often come to explore dating, relationship anxiety, sexuality, intimacy, or recurring relationship patterns, while couples seek support with communication, conflict, emotional connection, desire discrepancy, betrayal, and strengthening their relationship.
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Yes. I provide secure virtual therapy for individuals and couples anywhere in Colorado. Many clients appreciate the flexibility of online therapy, allowing them to access specialized relationship and sex therapy from the comfort and privacy of their own home. Research has shown that virtual therapy can be just as effective as in-person therapy for many concerns, while making it easier to fit therapy into busy schedules.
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There isn't a one-size-fits-all answer. Some clients come to therapy with a specific concern they'd like to address over a few months, while others choose to stay longer as they continue exploring longstanding relationship patterns or personal growth. During our initial sessions, we'll discuss your goals and regularly check in on your progress so therapy remains intentional and tailored to your needs.
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The first session is an opportunity for us to get to know one another. I'll ask questions about what brings you to therapy, your relationships, your history, and what you're hoping will be different as a result of our work together. You'll also have plenty of time to ask questions and get a feel for my style. My goal is for you to leave the first session with a clearer understanding of your concerns, an initial sense of direction, and confidence about whether we're the right fit to work together.
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Session costs vary by length and type of session: couple or individual. For 50-55 minute sessions costs are $210 for individuals and $260 for couples. Please contact me for rates for longer specialized sessions.
Couples and Relationship Therapy
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Many couples wait until they're in crisis before reaching out, but therapy can be helpful at any stage of a relationship. Some couples come because they're having frequent conflict or feeling emotionally disconnected. Others want to improve communication, navigate a major life transition, strengthen intimacy, or proactively invest in their relationship. If you find yourselves having the same conversations without resolution or feeling more like roommates than partners, couples therapy can help.
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Absolutely. In fact, this is one of the most common reasons couples seek therapy. While the topic of the argument may change, many couples become stuck in a predictable pattern where each partner unintentionally reinforces the other's reactions. Rather than focusing solely on solving the specific disagreement, we'll work to identify and interrupt the cycle that's keeping you stuck. Once the pattern changes, conversations often become less reactive, more productive, and more connecting.
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Both partners should be willing to participate honestly in the process, but they don't have to agree on everything—or even arrive with the same goals. It's common for one partner to feel more hesitant than the other initially. My role isn't to determine who's right or wrong; it's to help both partners better understand themselves, each other, and the patterns shaping the relationship so you can make meaningful changes together.
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Yes. Differences in sexual desire—often called desire discrepancy—are one of the most common concerns I help couples navigate. Rather than viewing one partner as "the problem," we'll explore the emotional, relational, and practical factors contributing to the difference in desire. The goal isn't simply to have more sex; it's to help both partners better understand each other's experiences, communicate more effectively, and build a sexual relationship that feels mutually satisfying and connected.
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Yes. While rebuilding trust takes time, many couples are able to repair and even strengthen their relationship after a betrayal. Therapy provides a structured space to process what happened, understand the factors that contributed to the rupture, rebuild emotional safety, and determine what each partner needs moving forward. Whether your goal is healing together or gaining clarity about the future of the relationship, therapy can help you navigate this process with honesty and intention.
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It's one of the first questions many couples ask, and the answer is: it depends. If both partners are willing to engage honestly in the process, meaningful change is often possible—even after years of feeling disconnected or stuck in painful patterns. That said, the earlier couples seek support, the more options they typically have. You don't have to wait until you're considering separation to benefit from therapy. Whether you're hoping to reconnect, improve communication, rebuild intimacy, or gain clarity about the future of your relationship, therapy can provide a space to move forward with greater understanding and intention.
Working With Me
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I believe lasting change happens when we move beyond simply talking about problems and begin understanding the patterns underneath them. While insight is an important starting point, therapy doesn't stop there. Together we'll explore the ways your relationships, emotions, and life experiences have shaped how you move through the world today. My goal is to help you not only understand yourself more deeply, but also experience yourself—and your relationships—in new ways that create lasting change.
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Not at all. Many of my individual clients come to therapy because they want to understand why they keep repeating the same dating patterns, struggle with self-worth, feel anxious in relationships, or want to build healthier connections before entering a relationship. Others seek support around intimacy, sexuality, identity, perfectionism, or learning to trust themselves.
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I tend to work best with thoughtful, curious clients who are interested in understanding themselves more deeply. Many are high-achieving professionals who have been successful in other areas of life but feel stuck in their relationships, dating, or intimate lives. If you're looking for a therapist who is warm, direct, and enjoys exploring the deeper patterns beneath the problem, we may be a good fit.
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Yes. I offer a complimentary 15 minute phone consultation so we can briefly discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit to work together. Finding the right therapist is important, and I want you to feel confident in your decision before scheduling your first appointment.
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I am an out-of-network provider and do not bill insurance directly. Many clients choose to use their out-of-network benefits, and I'm happy to provide a monthly superbill that you can submit to your insurance company for potential reimbursement. Payment is due at the time of service. If you need to cancel or reschedule an appointment, I ask for at least 24 hours' notice to avoid being charged the full session fee.
Still have questions? Reach out to me and I will get back to you as soon as possible.