Individual therapy offers a space to better understand yourself, your relationships, and the patterns that may be keeping you stuck. Many of my clients are thoughtful, self-aware people who have spent years trying to understand why they struggle, yet still find themselves repeating the same relationship patterns, questioning themselves, or feeling disconnected from the life they want. Together, we'll move beyond insight to create meaningful, lasting change.

I specialize in relationship-focused individual therapy for adults navigating challenges with dating, intimacy, sexuality, self-worth, and connection. Whether you're healing from past relationships, working through relationship anxiety, exploring your identity, or trying to build healthier, more authentic relationships, therapy can help you better understand your patterns while developing new ways of relating to yourself and others.

Common concerns I help clients with include:

• Repeating unhealthy relationship or dating patterns

• Relationship anxiety and overthinking

• Deciding whether to stay or leave a relationship

• Building healthier, more fulfilling dating experiences

• Strengthening self-worth and emotional intimacy

• Sexual desire, pleasure, and intimacy concerns

• Out-of-control sexual behaviors (sometimes called compulsive sexual behavior or sex addiction)

• Exploring sexual orientation or gender identity

• Kink-affirming therapy

• Consensual non-monogamy and polyamorous relationships

• Healing from sexual trauma

• Perfectionism, people-pleasing, and relationship patterns

• And many more.

50–55 minute session with Kate | $210

Many couples come to therapy because they keep having the same arguments, feel disconnected from one another, or struggle to understand why they cannot seem to resolve the same issues. Often, the problem is not a lack of love or commitment—it is the painful patterns that develop between two people over time.

I help couples slow down these patterns, understand what is happening beneath the conflict, and create new ways of connecting. My approach is direct, compassionate, and collaborative. I work especially well with couples who are ready to look beyond surface-level communication problems and explore the deeper emotional and relational dynamics impacting their connection.

In addition to helping couples strengthen their emotional connection, I specialize in working with couples around sex and intimacy. Sexual concerns are often connected to larger relationship patterns, and therapy can provide a space to explore desire, vulnerability, trust, and connection in a way that feels safe and productive.

Common concerns I help couples with include:

• Feeling stuck in the same argument or conflict cycle

• Improving communication and understanding

• Emotional disconnection or feeling like roommates

• Premarital counseling and preparing for marriage

• Differences in sexual desire or libido (desire discrepancy)

• Improving sexual intimacy and connection

• Navigating affairs, betrayal, and rebuilding trust

• Deciding whether to stay in a relationship (discernment counseling)

• Exploring consensual non-monogamy or opening a relationship

• Kink-affirming couples therapy

• Out-of-control sexual behaviors and their impact on relationships

• Gridlocked issues that feel impossible to resolve

• Strengthening emotional intimacy and partnership

• And many more.

50–55 minute session with Kate | $260

I provide clinical supervision and consultation for licensed and pre-licensed therapists who want to deepen their work with couples, relationships, intimacy, and sexuality. I especially enjoy working with clinicians who are thoughtful, curious, and interested in developing not only their clinical skills, but also their capacity to understand the deeper relational dynamics happening in the therapy room.

My supervision can support therapists working toward licensure requirements for LCSW, LMFT, and LPC credentials, as well as clinicians seeking ongoing consultation, professional growth, and support in their development as therapists.

My approach to supervision is relational, integrative, and grounded in the belief that who we are as therapists is one of our most important clinical tools. I draw from Internal Family Systems (IFS), attachment theory, existential therapy, Emotionally Focused Therapy (EFT), and the Developmental Model of Couples Therapy. I am particularly interested in helping therapists understand emotional processes, relationship patterns, differentiation, and the ways our own histories and protective patterns show up in our clinical work.

Supervision is not just about discussing interventions—it is an opportunity to deepen case conceptualization, strengthen clinical confidence, and explore the complex emotional experiences that arise when doing meaningful therapeutic work.

Common consultation and supervision topics include:

• Couples therapy and relationship dynamics

• Sex therapy and intimacy concerns

• Developmental Model of Couples Therapy

• Emotionally Focused Therapy (EFT)

• Internal Family Systems (IFS) and parts work

• Attachment and relational patterns

• Understanding the negative conflict cycle

• Differentiation and emotional reactivity in couples

• Countertransference and therapist self-awareness

• Erotic countertransference

• Sexual diversity and affirming sexual health care

• Desire discrepancy and sexual concerns

• Compulsive sexual behavior and out-of-control sexual behaviors (OCSB)

• Sexual pleasure and sexual desire

• Therapist imposter syndrome, self-doubt, and professional identity development

50–55 minute session with Kate | $150

Kate offers trainings and workshops for individual clinicians, group practices, and mental health organizations seeking to deepen their competency in sex therapy, couples therapy, relational work, and working with diverse relationship structures.

Many therapists receive limited training in sexuality, intimacy, and relationship dynamics despite these topics being central to many clients' lives. Kate's trainings are designed to provide practical, affirming, and clinically grounded education that helps therapists feel more confident navigating conversations about sex, relationships, identity, and intimacy.

With a background specializing in relationship therapy, sex therapy, and clinical education, Kate brings a relational and experiential approach to training. Her workshops integrate attachment theory, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Developmental Model of Couples Therapy, and a sex-positive, affirming framework.

Current trainings and workshops include:

Intro to Sex Therapy

EFT: The Basics (2 hour introduction to EFT modality)

Basic Competency for Working with Kinky Clients

Basic Competency for Working with Poly/Ethical Nonmonogamy Clients

Basic Competency for Working with OCSB (Out of Control Sexual Behaviors. Sometimes referred to as ‘Sex Addiction’)

Basic Competency in Working with LGBTQIA Couples/Relationships

Erotic Countertransference

For pricing, scheduling, and additional questions about bringing a training to your practice or organization, please reach out.